By Joe McAdory
Posted 03/17 at 10:58 PM
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How does one comfortably play 18 holes with a bad back? I’m guessing the correct answer to the question is ... they don’t. Striking a golf ball seems to require an unnatural motion for our spine, or at least a motion that the spine does not enjoy, particularly mine.
Yep, I suffered a back injury on the course a couple of weeks ago and labored through the final two holes. Not sure why I continued. Stupidity I guess. The diagnosis from chiropractor Dr. Ron Herring: facet syndrome. Basically, a portion of the spine is ticked off and causing a ripple of effect of other issues. The cure: not sure there really is one. But keys to recovery are rest, anti-inflammatory medication (I’m using Aleve) and treatment every three to four days.
The result: 10 days after the back injury, I played 18 holes again. I don’t think Dr. Herring would agree it was the best idea at the time, but I couldn’t resist a day when it wasn’t raining. We haven’t had many of those lately. The good news is I left the golf course without major issues. The bad news is my back was sore. Maybe I’m just old.
But Dr. Herring recommended proper stretching and an interesting means of warming up and staying warm in an attempt to keep the spine from twisting in the same motion all afternoon. He suggested swinging the club in the opposite direction between holes. I did this a few times and could hear my back crackle and pop. I assume that’s a good thing. It’s also better for the back to avoid soggy golf courses as the slick turf can lead to unexpected slips.
I’m not sure playing more than 18 holes or playing on successive days is best for a sore back, but proper warming up and care can be the difference in a decent time on the course and a bad evening in bed with a cold pack and a buffet of pain relievers.
By Joe McAdory
Posted 03/09 at 05:34 PM
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Grand National sent notice Tuesday of a summer golf league, where even working folks will have a chance to play. The events are scheduled for each Monday with a shotgun start at 5:30 p.m. See, you can work all day, then golf nine tournament holes before sunset.
Dates for the league run from May 3 to Aug. 9. The league will be in two-person teams with a handicap. That’s good because I’m handicapped with my driver and irons. The league is limited to the first 28 registered teams.
What’s the format? Nine holes with events on all three courses, Lake, Links and Short Course. Winners will receive weekly prizes. Entry fee is $25 per event for Trail Card holders.
The release issued from Grand National reads, “We have taken suggestions from last year’s participants and tweaked our program. We are really excited about the changes and believe 2010 is going be a great year. There will be more prizes and opportunity to accrue team points. This is the perfect chance to satisfy your competitive skills while meeting new people. We have found this to be an excellent format to network and showcase your business while having fun.“
For further information, call Tommy Barnes at 737-3352.
I might register. I might not. I don’t know if I’m good enough. We’ll see.
By Joe McAdory
Posted 03/09 at 05:27 PM
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Finally, golf weather is here. I’m a Floridian, so swinging a club in Siberian-like conditions is not enjoyable. I believe we had one really nice day all winter, sometime in late January maybe, and yes I spent the afternoon at Grand National.
Despite a little rain in the immediate forecasts, these 60-plus degree temperatures are very encouraging. Friday looks perfect with a forecasted high of 70. I would play, but my chiropractor doesn’t feel it’s in my lower back’s best interest. There’s no reason why I can’t practice putting for an hour though.
My hat’s off to all of those brave souls who endured long golf rounds in the winter. The rest of us are ready to join you now.
By Joe McAdory
Posted 02/19 at 02:27 PM
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Below is the full transcript of Tiger Woods’ statement made Friday morning in the clubhouse at TPC Sawgrass:
Good morning, and thank you for joining me. Many of you in this room are my friends. Many of you in this room know me. Many of you have cheered for me or you’ve worked with me or you’ve supported me.
Now every one of you has good reason to be critical of me. I want to say to each of you, simply and directly, I am deeply sorry for my irresponsible and selfish behavior I engaged in.
I know people want to find out how I could be so selfish and so foolish. People want to know how I could have done these things to my wife Elin and to my children. And while I have always tried to be a private person, there are some things I want to say.
Elin and I have started the process of discussing the damage caused by my behavior. As Elin pointed out to me, my real apology to her will not come in the form of words; it will come from my behavior over time. We have a lot to discuss; however, what we say to each other will remain between the two of us.
I am also aware of the pain my behavior has caused to those of you in this room. I have let you down, and I have let down my fans. For many of you, especially my friends, my behavior has been a personal disappointment. To those of you who work for me, I have let you down personally and professionally. My behavior has caused considerable worry to my business partners.
To everyone involved in my foundation, including my staff, board of directors, sponsors, and most importantly, the young students we reach, our work is more important than ever. Thirteen years ago, my dad and I envisioned helping young people achieve their dreams through education. This work remains unchanged and will continue to grow. From the Learning Center students in Southern California to the Earl Woods scholars in Washington, D.C., millions of kids have changed their lives, and I am dedicated to making sure that continues.
But still, I know I have bitterly disappointed all of you. I have made you question who I am and how I could have done the things I did. I am embarrassed that I have put you in this position.
For all that I have done, I am so sorry.
I have a lot to atone for, but there is one issue I really want to discuss. Some people have speculated that Elin somehow hurt or attacked me on Thanksgiving night. It angers me that people would fabricate a story like that. Elin never hit me that night or any other night. There has never been an episode of domestic violence in our marriage, ever. Elin has shown enormous grace and poise throughout this ordeal. Elin deserves praise, not blame.
The issue involved here was my repeated irresponsible behavior. I was unfaithful. I had affairs. I cheated. What I did is not acceptable, and I am the only person to blame.
I stopped living by the core values that I was taught to believe in. I knew my actions were wrong, but I convinced myself that normal rules didn’t apply. I never thought about who I was hurting. Instead, I thought only about myself. I ran straight through the boundaries that a married couple should live by. I thought I could get away with whatever I wanted to. I felt that I had worked hard my entire life and deserved to enjoy all the temptations around me. I felt I was entitled. Thanks to money and fame, I didn’t have to go far to find them.
I was wrong. I was foolish. I don’t get to play by different rules. The same boundaries that apply to everyone apply to me. I brought this shame on myself. I hurt my wife, my kids, my mother, my wife’s family, my friends, my foundation, and kids all around the world who admired me.
I’ve had a lot of time to think about what I’ve done. My failures have made me look at myself in a way I never wanted to before. It’s now up to me to make amends, and that starts by never repeating the mistakes I’ve made. It’s up to me to start living a life of integrity.
I once heard, and I believe it’s true, it’s not what you achieve in life that matters; it’s what you overcome. Achievements on the golf course are only part of setting an example. Character and decency are what really count.
Parents used to point to me as a role model for their kids. I owe all those families a special apology. I want to say to them that I am truly sorry.
It’s hard to admit that I need help, but I do. For 45 days from the end of December to early February, I was in inpatient therapy receiving guidance for the issues I’m facing. I have a long way to go. But I’ve taken my first steps in the right direction.
As I proceed, I understand people have questions. I understand the press wants to ask me for the details and the times I was unfaithful. I understand people want to know whether Elin and I will remain together. Please know that as far as I’m concerned, every one of these questions and answers is a matter between Elin and me. These are issues between a husband and a wife.
Some people have made up things that never happened. They said I used performance-enhancing drugs. This is completely and utterly false. Some have written things about my family. Despite the damage I have done, I still believe it is right to shield my family from the public spotlight. They did not do these things; I did.
I have always tried to maintain a private space for my wife and children. They have been kept separate from my sponsors, my commercial endorsements. When my children were born, we only released photographs so that the paparazzi could not chase them. However, my behavior doesn’t make it right for the media to follow my 2½-year-old daughter to school and report the school’s location. They staked out my wife and they pursued my mom. Whatever my wrongdoings, for the sake of my family, please leave my wife and kids alone.
I recognize I have brought this on myself, and I know above all I am the one who needs to change. I owe it to my family to become a better person. I owe it to those closest to me to become a better man. That’s where my focus will be.
I have a lot of work to do, and I intend to dedicate myself to doing it. Part of following this path for me is Buddhism, which my mother taught me at a young age. People probably don’t realize it, but I was raised a Buddhist, and I actively practiced my faith from childhood until I drifted away from it in recent years. Buddhism teaches that a craving for things outside ourselves causes an unhappy and pointless search for security. It teaches me to stop following every impulse and to learn restraint. Obviously I lost track of what I was taught.
As I move forward, I will continue to receive help because I’ve learned that’s how people really do change. Starting tomorrow, I will leave for more treatment and more therapy. I would like to thank my friends at Accenture and the players in the field this week for understanding why I’m making these remarks today.
In therapy I’ve learned the importance of looking at my spiritual life and keeping in balance with my professional life. I need to regain my balance and be centered so I can save the things that are most important to me, my marriage and my children.
That also means relying on others for help. I’ve learned to seek support from my peers in therapy, and I hope someday to return that support to others who are seeking help. I do plan to return to golf one day, I just don’t know when that day will be.
I don’t rule out that it will be this year. When I do return, I need to make my behavior more respectful of the game. In recent weeks I have received many thousands of e-mails, letters and phone calls from people expressing good wishes. To everyone who has reached out to me and my family, thank you. Your encouragement means the world to Elin and me.
I want to thank the PGA Tour, Commissioner [Tim] Finchem, and the players for their patience and understanding while I work on my private life. I look forward to seeing my fellow players on the course.
Finally, there are many people in this room, and there are many people at home who believed in me. Today I want to ask for your help. I ask you to find room in your heart to one day believe in me again.
Thank you.
By Joe McAdory
Posted 02/16 at 05:23 PM
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I’ve said this more than once in the past week, Grand National Links is among the most beautiful golf courses I have ever played. Yes, it can be treacherous. Yes, there is no club house after the ninth hole. And yes, an overload of patrons can create long waits.
But this place, all 6,574 yards of it, is a masterpiece.
Why?
First, fairways and greens remain in pristine, green condition despite the winter cold, while grass in the rough turned a light shade of tan. What you get is a neat contrast of green, tan, green, tan, etc.
Second, Lake Saugahatchee provides a natural obstacle on 11 holes. There are a number of forced carries, but much of the lake outlines either the left or right side of the fairways, so it’s a good thing to keep your shots straight. The lake’s north perimeter is very marshy, giving it a different look.
This is a long course that demands accuracy off the tee and in your approach shots. Few of the holes are straight, and those that are offer other challenges ... like sand traps, and large greens that can’t decide to slope to the left, to the right, or both.
It’s been said the course’s “signature” hole is its 427-yard, par 4 18th, where players must clear the lake and a large rock embankment in order to reach the green in two and have a chance at birdie. It might be a good call to simply aim to the right of the green and not gamble losing your ball. Or you could do what I did and launch your ball down the cart path, all the way to the edge of the green. Yeah, I got lucky.
Three other holes, however, stick out.
The 509-yard, par 5 second hole, pictured above, features three fairway bunkers. You could land in one, hit yourself out of it, and find yourself in the next one. That’s what I did.
Links’ sixth hole, a 499-yard, par 5, gives players the choice to go for the green in two (or three depending on your power), or lay up and avoid the risky marsh, which separates the fairway from the green by about 80 yards. I layed up and used an 8-iron from there. It was a terrible shot—a line drive that crashed hard into the swamp—then skipped back into the air and on to the green. I couldn’t do that again if I tried.
Perhaps the most attractive hole on the course is Links’ par 3 11th, a 195-yard beast that lulls you to sleep with its beauty. Two fingers of the lake create hazards between the tee and green, which is surrounded by pine trees. A small bridge to the left allows carts to cross the water. It’s like Rae’s Creek at Augusta, minus the azaleas, dogwoods and tradition.
If you don’t mind playing 18 without benefit of a club house after nine holes (the course meanders out and back in true links fashion), I strongly recommend this 18. There are three bathroom opportunities along the way, so that’s no big deal. Besides, there are plenty of trees too.
COURSE INFORMATION
Location: 3000 Robert Trent Jones Trail, Opelika, AL, 36801
Telephone: 334-749-9042
Web site: www/rtjgolf.com/grandnational
Greens fees: $40 for 18 holes on weekdays with Trail Card, $44 on weekends; Without Trail Card rates vary from $69 now to $80 in the spring, then $59 in the summer. Price includes cart.
Course architect: Robert Trent Jones Jr.
Par: 72
Yardage: Purple 7,311; Orange 6,574; White 6,052; Teal 4,893
Slope/rating: Purple 75.1/135; Orange 72.3/129; White 69.6/119; Teal 69.6/113
Amenities: Large clubhouse with pro shop, restaurant, and bar; complete practice area with driving range, chipping ranges and putting greens; Bathrooms on the course; more than adequate beverage carts